Spices and herbs have been used in cooking since antiquity. Not only do they add flavor to any food, but spices and herbs have a variety of medicinal actions that help to support our health. Moreover, many of them are antimicrobial, destroying bacteria, viruses, parasites, fungi, and worms.
Indigestion refers to discomfort and pain in the stomach or abdomen while eating or within 2-3 hours of eating. People with indigestion may experience bloating, excessive burping, acid reflux (heartburn), flatulence (gas), and irregular bowel movements. Having any one of these symptoms indicates incomplete digestion of nutrients