For information about me, see my website whitetigernaturalmedicine.com
The purpose of this blog is to explore natural healing modalities for dealing with health conditions.
This health blog is not meant to replace the advice of a doctor, nor to suggest any diagnosis or treatment. Instead it is meant as a forum for presenting alternative ways of looking at health/illness and to provide insight into the many natural healing options available to all of us for healing.
The power to heal resides within all of us. Doctors, and the medicines and medical procedures they advocate and prescribe, can not cure any of us. At the most, they can support us in our healing process. Sometimes, in cases of emergencies, we certainly need speedy and powerful interventions to help us get back on track. However, most of the time, we really can and should take care of our own health needs.
There are many natural healing options to regain and maintain our health and vitality.
Nutrition is fundamental. Quality food builds a quality body and mind. Another way of looking at it is: garbage in, garbage out. The body cannot function well when it doesn’t have the right tools for its many tasks.
A house built with quality materials will be much more comfortable to live in, and last much longer, than one that’s slapped together with inferior materials. So it is with our body. Mindful selection, preparation, and eating of food on a daily basis is absolutely key to good health.
Herbs, hydrotherapy (showers, baths, saunas, etc), homeopathy, exercise, and body work, such as massage, acupressure and acupuncture, shiatsu, as well as craniosacral therapy, reiki, and energetic unwinding of the spine, joints, and muscles (my passion and specialty) are tools for us to become and remain healthy.
Please use the search engine below to find many blogs on natural healing. The categories include painful conditions, nutritional information, information on what naturopathic doctors can do for you, and so forth.
To Your Health!